1 cookie. 1 portion?

This cookie may be the right size for the Cookie Monster, but it may not be appropriate for someone trying to lose weight. Believe it or not. This cookie is 390 calories.

When you are trying to lose weight, it's really important to read the label to check the number of calories and serving size. Otherwise, you might be eating more calories than you think and feel frustrated when you can't lose weight.

Even though this is only one cookie, the Serving Size is 2-3 cookies. A great book that tells you everything you want to know about decoding food labels is Read It Before You Eat It by Bonnie Taub-Dix, MA,RD, CDN.

Have you ever been surprised by a food label?

Anita Reinsma is losing weight with The Food Is My Friend Diet

Meet Anita Reinsma. She is the author of STOP Waiting for Prince Charming! He's Already Married to Bob. Since Anita wants to lose weight and eat something besides one saltine a day, she chose to follow The Food Is My Friend Diet. So far, so good. Anita likes the style of writing and the information. She will be videotaping her progress and sharing her experiences with the world.

If you eat a double helping of Fritos as your main course, you are not alone. There may be some underlying emotional issues that prevent you from making healthier choices. The Food Is My Friend Diet has all the answers. Join Anita and get on board with her new lifestyle. Learn how to lose weight without suffering or feeling deprived.

Whether you want to lose weight for health reasons or to flirt your face off, achieve your diet, fitness, and health goals with The Food Is My Friend Diet.

Good luck Anita. You go girl!