Now that the holidays are
over, have you had the courage to step on a scale? Feeling a little dazed?
It’s alright. It takes a strong
person to resist holiday goodies. Even though the average weight gain is 1 or 2
pounds, some people gain 5 or 6 pounds. The problem is that those pesky pounds
add up over time.
It’s the start of a new year.
Get back on track ASAP, before the extra baggage becomes permanent.
- Come up with a plan and be consistent. It’s always a good idea to set goals.
- Does your sweet tooth get the best of you? Once you bite into a mouth-watering chocolate, can you stop at just one? If it’s “all or nothing”, nothing may be the better choice for now.
- Negative thoughts do not belong in your head. Blow any existing negativity into an imaginary balloon, and let it float into space.
You are in it to win it.
No comments:
Post a Comment