Lose Weight with Ruth
Monday, February 10, 2014
The Food Is My Friend Diet by Ruth Frechman - Day 3 What's a Person to Eat?
Are you confused about what to eat to lose weight and be healthy? You are not alone. Check out Day 3 of The Food Is My Friend Diet.
Saturday, February 1, 2014
Lose Weight with Ruth: I Brake for Spuds
Lose Weight with Ruth: I Brake for Spuds: What’s fashionably white, budget-friendly, and healthy? Give up? Potatoes! Potatoes are important for heart health, because they co...
I Brake for Spuds
What’s fashionably white, budget-friendly, and healthy?
Give up? Potatoes! Potatoes are important for heart health, because
they contain fabulous amounts of fiber, potassium, and vitamin C. Eat and
enjoy. These nutrients may help lower blood pressure and lipid levels.
Since potatoes are low in calories, they are a great way to
fill up and not out. Instead of dousing your baked potatoes with high-calorie sour
cream and butter, try Italian dressing made with olive oil. Not only does the
salad dressing add lots of flavor, the olive oil is a heart healthy type of
fat. Did you know that the white part of potatoes also contains fiber?
Try this recipe for a healthier version of nachos using our new
food friends – potatoes!
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