Lose Weight with Ruth: What do the Three Stooges have in common with thes...

Lose Weight with Ruth: What do the Three Stooges have in common with thes...: Beverly Warren Gaard Recently, I had the pleasure of meeting these two lovely ladies. Both of these actresses had roles in the Three ...

What do the Three Stooges have in common with these ladies?

Beverly Warren Gaard

Recently, I had the pleasure of meeting these two lovely ladies. Both of these actresses had roles in the Three Stooges movies.

Beverly Warren Gaard was in one Three Stooges films. Maybe you have also seen her in D.O.A and River Lady. Her book, I Was There, will soon be released. Her favorite foods are bananas and pineapple. She does aerobic exercise and walks 30 minutes every day. By the way, Beverly is 90 years old!

Dianna Darrin

Dianna Darrin appeared in ten of the Three Stooges movies! Dianna is an actress and singer and had roles in numerous movies (The Broken Land with Jack Nicholson, Slither with James Caan) and tv shows (Bonanza, McHale’s Navy). When Dianna wants to lose weight, she cuts back on portion sizes. She loves Sushi and Italian food.

It was a rare treat to meet these delightful and accomplished women.

Lose Weight with Ruth: Vegetables are Your Friends

Lose Weight with Ruth: Vegetables are Your Friends: Are you looking for ways to eat vegetables? Try these tips: -Vegetables are delicious grilled or roasted. Make a  stir-fry or add t...

Vegetables are Your Friends

Are you looking for ways to eat vegetables? Try these tips:

-Vegetables are delicious grilled or roasted. Make a stir-fry or add them to a smoothie.

- For convenience, stock up on canned (tomatoes, dried beans) and frozen (corn, spinach) vegetables.

- Go to a Farmers Market with family or friends. Keep trying new vegetables.

Here's an awesome recipe loaded with vegetables. Go Yum!

Roasted Veggie Pizza

Spread 3 cups of sliced mushrooms and 1 red pepper cut into ¼ inch slices on a large pan and roast at 350 degrees for 20 minutes. Add ¼ inch slices of ½ large sweet onion to 1 tablespoon of hot oil and cook until caramelized. Remove onions and add 7 cups of small pieces of kale to 1 tablespoon of hot oil and stir-fry until wilted. Press 2 prepared pizza crusts on pans. Spread marinara sauce on crusts. Add veggies and cover with shredded mozzarella cheese. Bake pizzas in a 450 degree preheated oven until crusts are golden brown on bottom and cheese is golden and bubbling.