Lose Weight with Ruth: Healthy New Year!

Lose Weight with Ruth: Healthy New Year!: Happy New Year Is January your favorite month? The start of a new year is always a great time forget the past and to begin fresh. ...

Healthy New Year!

Happy New Year

Is January your favorite month? The start of a new year is always a great time forget the past and to begin fresh.

Remember what it was like to embark on a new relationship? There’s so much potential to build a long and happy future with the person you love.

If your "fresh start" is to lose weight, follow this tips!

• To meet your weight loss goals, act like you are building a positive and trustworthy relationship with another person. Become your best friend. Allow yourself to love and comfort yourself as well as having the willpower to set limits and say no.
• Set goals. Life is a process. Don’t expect to lose 10 pounds in a week and keep it off. Set reasonable goals. Perhaps decide to completely give up sweets. For many people, it’s all or nothing. This one change will allow you to save a lot of calories and begin your weight loss journey. 
• No excuses. Just do it. Walk a mile a day. You don’t have to be perfect. If it's cold and rainy, get back on track as soon as possible. The more calories that you burn, the quicker you will lose weight.

Change is necessary. Otherwise, everything will stay the same. Right? Things will be different but also better.

Best of luck to make it happen. You got this!

Have the Happiest, Healthiest New Year yet!