Were you inspired by the Summer Olympics to be more active? Now that the Olympics are behind us, are you still motivated?
The holidays are right around the corner. With the extra parties come extra goodies. There may be tasty treats too hard to resist. This season set a goal to not gain weight. You will be a lot happier in January. If you are going to eat a little more, make sure that you are a little more active. Find an activity that is fun. Try something that you have always wanted to try but haven’t. Go for it!
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