Are you running out of ideas
to eat healthfully? Fire up the BBQ. Grilling vegetables is a great way to add low-calorie
nutrients to your diet. Don’t stop at vegetables! Grilled fruit is delicious!
Grilling vegetables is quick
and easy. If you are new to grilling vegetables, start with familiar vegetables
like onions and peppers. Grilled corn is one of my favorites. Brush the
vegetables with oil, like olive oil or canola oil. Then sprinkle with a little salt and pepper or add your favorite
herbs and seasonings. Are you growing rosemary in your garden? Try it. Do you
like spicy? Try curry. Get out some the spices in the back of your spice rack
and use them. Herbs and spices are full of antioxidants.
Grilled fruit is a tasty side
dish or a refreshing dessert. I LOVE grilled pineapple. Think outside the box.
Try peaches or grilled watermelon! Season the grilled fruit with cinnamon or ginger. Only your
imagination can stop you.
Bon Appétit!
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