August is Kids Eat Right Month, but any month is a great
time to eat more fruits and vegetables. Serve your kids carrots and broccoli with
hummus for an after school snack instead of high-calorie foods without
nutrients.
Do you have a favorite fruit? I could live on nectarines. They
are juicy, sweet and tart, besides containing vitamin C, vitamin A, and
potassium. At dinner tonight, go around the table and ask each other their favorite
fruit or vegetable. You might be surprised to learn new information. On the
weekend, pick a recipe that incorporates your families’ favorite foods. If your
kids see you eating healthy, they will make healthier choices.
To promote wellness in your family, make fruits and veggies
your friends and stay active.
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