Lose Weight with Ruth: Do You Have a Healthy Heart?

Lose Weight with Ruth: Do You Have a Healthy Heart?: Veggie Healthy Heart Are you taking care of your heart, so that your heart can take care of you? Enjoy the benefits with a handful of ...

Do You Have a Healthy Heart?

Veggie Healthy Heart

Are you taking care of your heart, so that your heart can take care of you?

Enjoy the benefits with a handful of healthy habits:

• Control Blood Pressure 120/80 - Limit sodium to less than 2,300 mg a day
• Maintain Normal Cholesterol Levels - Decrease saturated fat and increase soluble fiber
• Be Physically Active Every Day - Your heart is a muscle. Keep it strong.
• Eat Healthfully  - Enjoy plenty of fruits, vegetables, healthy fats and whole grains.
• Take Medications - If needed, drugs save lives.
• Limit Alcohol and Don't Smoke
• Maintain a Healthy Weight