Do You Have a Healthy Heart?

Veggie Healthy Heart

Are you taking care of your heart, so that your heart can take care of you?

Enjoy the benefits with a handful of healthy habits:

• Control Blood Pressure 120/80 - Limit sodium to less than 2,300 mg a day
• Maintain Normal Cholesterol Levels - Decrease saturated fat and increase soluble fiber
• Be Physically Active Every Day - Your heart is a muscle. Keep it strong.
• Eat Healthfully  - Enjoy plenty of fruits, vegetables, healthy fats and whole grains.
• Take Medications - If needed, drugs save lives.
• Limit Alcohol and Don't Smoke
• Maintain a Healthy Weight

Stress Can Lead to Emotional Eating During the Holidays

You can't see it or taste it, but stress is everywhere. It may be especially abundant during the holidays. Don't let stress ruin your fun!

Physical activity is a great but simple stress buster. Why not! It makes you feel better, and it also burns calories.

Day 28 Stressed? Wanna Eat? in the Amazon #1 best-seller, The Food Is My Friend Diet, has lots of great tips to control stress. Be Happy!

Move It!

One of the most effective ways to lose weight is to get more physical activity. Check out Day 2 of The Food Is My Friend Diet. This remarkable book contains a 30-day plan to lose weight by making healthy lifestyle changes and conquering emotional eating.

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