Lose Weight with Ruth: Delicious Banana Nut Mug Cake for Two in Minutes

Lose Weight with Ruth: Delicious Banana Nut Mug Cake for Two in Minutes: Banana Nut Mug Cake This mug cake has a delicious flavor and can be enjoyed in minutes. Banana Nut Mug Cake for Two 4 tab...

Delicious Banana Nut Mug Cake for Two in Minutes

Banana Nut Mug Cake

This mug cake has a delicious flavor and can be enjoyed in minutes.

Banana Nut Mug Cake for Two

4 tablespoons cake flour

2 tablespoons uncooked oatmeal

4 teaspoons unpacked brown sugar

½ teaspoon cinnamon

Pinch of salt

1 tablespoon chopped walnuts

1 teaspoon baking powder

4 tablespoons mashed, ripe banana

5 tablespoons water

1 teaspoon vanilla

In a bowl, add flour, oatmeal, brown sugar, cinnamon, salt and walnuts. In another bowl, add mashed banana, water and vanilla. Add the flour mixture to the banana mixture and refrigerator for 8 minutes to allow gluten in flour to mix. Spray a large mug with cooking spray. Take banana mixture out of refrigerator and stir in baking powder. Spoon mixture into the greased mug. Microwave on high for 4 minutes. Cake should look firm on top. The bottom will look a little moist but not look raw. Enjoy warm out of the bowl. Serves 2. 188 calories

Note: Regular flour can be used. The flavor will still be delicious, but it will be a little bit tough and chewy. With the small amounts of ingredients, the measurements must be precise to maintain the proper texture. For convenience, add 4 tablespoons of mashed banana with 1 tablespoon of chopped walnuts and freeze for another cake.