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| Banana Nut Mug Cake |
This
mug cake has a delicious flavor and can be enjoyed in minutes.
Banana Nut Mug
Cake for Two
4 tablespoons cake flour
2 tablespoons uncooked
oatmeal
4 teaspoons unpacked brown
sugar
½ teaspoon cinnamon
Pinch of salt
1 tablespoon chopped walnuts
1 teaspoon baking powder
4 tablespoons mashed, ripe banana
5 tablespoons water
1 teaspoon vanilla
In a bowl, add flour,
oatmeal, brown sugar, cinnamon, salt and walnuts. In another bowl, add mashed
banana, water and vanilla. Add the flour mixture to the banana mixture and
refrigerator for 8 minutes to allow gluten in flour to mix. Spray a large mug
with cooking spray. Take banana mixture out of refrigerator and stir in baking powder.
Spoon mixture into the greased mug. Microwave on high for 4 minutes. Cake should
look firm on top. The bottom will look a little moist but not look raw. Enjoy
warm out of the bowl. Serves 2. 188 calories
Note:
Regular flour can be used. The flavor will still be delicious, but it will be a
little bit tough and chewy. With the small amounts of ingredients, the
measurements must be precise to maintain the proper texture. For convenience, add
4 tablespoons of mashed banana with 1 tablespoon of chopped walnuts and freeze
for another cake.
