Stay Motivated to Lose Weight

Now that 2013 is off to a rip-roaring start, continue the momentum. Think of some reasons to help you stay motivated to eat healthy and be active.

• ·         Are you tired of taking so many medications?
• ·         Are you tired of your thighs rubbing together when you walk?
• ·         Do you want to finish a Zumba class without feeling exhausted?
• ·         Tired of weighing more than the men you date?

Commit with a contract to stay on track. So you know exactly what you want to do, why, how much, and in what time frame. Being organized helps you stay focused. Day 1 of The Food Is My Friend Diet has a great contract ready to go.

Go for it! What do you have to lose? Your weight, of course.