Are You Drinking Your Calories?

Thirsty? To lose weight, don't drink your calories.

Are you drinking 8 glasses of water a day?

The Food Is My Friend Diet by Ruth Frechman - Day 24 Chug-a-Lug Drink Up!

Staying hydrated is important. Just being a little dehydrated can make you feel tired. Don't drink your calories. Is eight glasses of water enough? Check out Day 24 of The Food Is My Friend Diet to make sure that you are drinking enough fluids.