Wednesday, April 25, 2012

1 cookie. 1 portion?







This cookie may be the right size for the Cookie Monster, but it may not be appropriate for someone trying to lose weight. Believe it or not. This cookie is 390 calories.

When you are trying to lose weight, it's really important to read the label to check the number of calories and serving size. Otherwise, you might be eating more calories than you think and feel frustrated when you can't lose weight.

Even though this is only one cookie, the Serving Size is 2-3 cookies. A great book that tells you everything you want to know about decoding food labels is Read It Before You Eat It by Bonnie Taub-Dix, MA,RD, CDN.

Have you ever been surprised by a food label?

Saturday, April 7, 2012

Anita Reinsma is losing weight with The Food Is My Friend Diet



Meet Anita Reinsma. She is the author of STOP Waiting for Prince Charming! He's Already Married to Bob. Since Anita wants to lose weight and eat something besides one saltine a day, she chose to follow The Food Is My Friend Diet. So far, so good. Anita likes the style of writing and the information. She will be videotaping her progress and sharing her experiences with the world.

If you eat a double helping of Fritos as your main course, you are not alone. There may be some underlying emotional issues that prevent you from making healthier choices. The Food Is My Friend Diet has all the answers. Join Anita and get on board with her new lifestyle. Learn how to lose weight without suffering or feeling deprived.

Whether you want to lose weight for health reasons or to flirt your face off, achieve your diet, fitness, and health goals with The Food Is My Friend Diet.

Good luck Anita. You go girl!

Tuesday, March 27, 2012

Burbank Sherpa Ruth Frechman takes Nepal girls for a hike

Who needs to climb Mount Everest when you have Wildwood Canyon in Burbank? On a recent hike I brought two sisters from Nepal with me. As their guide and “Sherpa”, I gave Pujah and Sharchana a tour of the hot spots in Burbank and concluded with my favorite hike in Burbank. Little did I know, I would be the one who gained knowledge.
For sixteen years the girls lived in a Nepalese refugee camp. Survival was day by day. Danger was everywhere, ranging from cobras to wild elephants to disease. Their living conditions were far from a 5-star hotel. They lived in a hut with bamboo walls. The wind and rain would frequently blow off the thatched roof, drenching them. Food was scarce and cooked over a wood burning fire in their hut. Breakfast was tea and rice. Lunch and dinner was a curry dish made with rice and lentils. They drank water and occasionally added yogurt to it. Sources of protein were few and far between. They ate catfish around three times a month; chicken once a month; and red meat once a year. They grew some vegetables and ate bananas, mangoes, and papayas. By the way, their favorite foods in the US are Chow Mein and cheese pizza.
Our time together was way too short, but I am grateful for having met them. After our hike I dropped the girls off at hotel in downtown LA where the girls received awards from the Peace and Justice Committee of the California Teachers Association for their social activism. In the four years that the girls have been in California with their family, they learned English, went to school, and had jobs. Both of them are going to college next year. It was inspiring to hear their stories, and I wish them all the best for a successful and happy future.

Friday, March 9, 2012

Meeting Michael Chiarello at his restaurant Bottega in Napa Valley

What a wonderful surprise running into award-winning, celebrity chef, Michael Chiarello, in front of his popular restaurant, Bottega, in Napa Valley last week. He is very gracious, and it was a pleasure to meet him.
Napa valley in Northern California is a mecca for fine wine and fabulous food. However, no one had to tell me. I found out for myself. While I was there, I learned about grapeseed oil. It has a high smoke point and a nice flavor. And it takes A LOT of grape seeds to make a bottle of oil.

Wednesday, November 16, 2011

An Easy Way to Improve Posture

I had a fantastic time at the ACE Symposium for personal trainers in  beautiful San Diego. I learned new information, networked, and worked out a lot.

I would like to share an easy tip with you for improving posture that I learned. Place your first two fingers up to your lips. Then see if you can gently  push your head back a little. If you sit a a computer a lot, your head may start to protrude, leading to pain and poor posture. This quick reminder is a great way to keep your head aligned.

Thursday, September 15, 2011

Get Stronger by Being Active

Why be active? It helps you lose weight, have more energy, and get stronger.  Strength is empowering.  If you haven't been active for awhile, find something fun to do. As a kid, I could never hula hoop.  The hula hoops for adults are weighted and so easy.  The first time I tried to hula hoop, I did it.  Now, I can't stop.  Try it.  You'll like it.

Thursday, August 4, 2011

Losing Weight Is Easy

Losing weight is easy.  All you have to do is either eat less, exercise more, or both. Why is it so hard?
Your body seems to like things the way they are.  If you have a hard time losing weight, take it one step at a time.
Focus on one goal.  I will walk 1 mile every day.  BTW: There are seven days in a week.  Not five.  After you have established your new habit, pick another goal.  I will only have 100 calories of sweets a day.
Before you know it, you will start losing weight.  Maybe this won't be so hard.  Let's do it together.